Nutrition coaching that fits your actual life.
Realistic habits. Healthier mindset. Building longevity.
Nourish 512 helps regular people build sustainable nutrition, movement, sleep, and lifestyle habits - without making your whole life about a diet. No perfection required.
Nutrition and habit coaching for people who want real, lasting change - not another diet.
We work on nutrition, movement, sleep, stress, and lifestyle together. The goal is behavior change and long-term health, built around your actual life - not a 6-week sprint.
Consistency over perfection
Small habits, repeated, beat short bursts of intensity every time.
Sustainable nutrition
Food that works with your life, not against it. No weird rules or fear lists.
Healthy relationship with food
No guilt trips. Just a calmer, smarter way to eat and enjoy it.
Habit building & accountability
Real check-ins and real support so the habits actually stick.
Movement, sleep & stress
The other 23 hours matter as much as what's on your plate.
Longevity & preventative health
Build a body and mindset that hold up for decades, not weeks.
From the 'gram
A peek at what I share day to day - food, habits, and the reality of staying healthy.
Pick the level of support that fits you
Every option below is built around real life - no perfection required. Not sure which one's right for you? Start with a free discovery call and we'll figure it out together.
Let's talk first - no pressure, no sales pitch
We'll talk about your goals, what you're looking for, and whether nutrition coaching is a good fit. If it is, great. If it's not, I'll tell you that too.
Standard Accountability
Coach-guided support with regular check-ins to keep you consistent and on track.
- One coaching meeting per month
- Weekly check-ins through the app
- App access
- Biometrics and measurements once a month
Higher Accountability
More touchpoints and more frequent check-ins when you want extra support to stay consistent.
- Everything in Standard Accountability
- Two coaching meetings per month instead of one
- More frequent check-ins through the app
Performance Coaching
For people working toward specific performance goals, with a deeper focus on the habits that support them.
- Two coaching meetings per month
- App access
- Biometrics and measurements once a month
- A deeper focus on specific habits that support performance
App Access Only
Self-guided. You run the show with the app - no ongoing coaching, just the tools.
- Self-guided; no ongoing coaching
- Macro tracking and basic habit setting in the app
- One biometric and measurement session per month, included in the price
- Quarterly goal-setting session and check-in
The first three options are coach-guided. App Access Only is self-guided - you get the tools, but no ongoing coaching.
Simple on purpose
Tell me about your goals
We start with a real conversation about where you are and where you want to go.
Choose your level of support
Pick the coaching option that fits your life and your budget.
Build realistic habits
We build a few habits that actually fit your routine - not a 47-step overhaul.
Track progress & adjust
We track what matters, see what's working, and adjust as life changes.
Hi, I'm Devin Goff.
Registered Nurse · CrossFit Level 1 Coach · Nutrition Coach
I'm Devin, an RN with several years of experience, including critical care and emergency nursing. I'm also a CrossFit Level 1 coach with several years of nutrition coaching under my belt.
I've been a nutrition coaching client myself, so I get both sides of the relationship. My coaching comes from healthcare, fitness, nutrition, and the very real experience of trying to stay healthy while life is busy.
Nourish 512 isn't about being perfect. It's about building habits you can actually live with - and a mindset that lasts longer than a 6-week program.
Healthy, easy recipes
Real food that doesn't take an hour or a culinary degree. Simple stuff you can actually make on a busy day.
Greek Yogurt Berry Parfait
Three layers, zero cooking. A quick protein-packed breakfast or snack.
Avocado Egg Toast
Creamy, salty, filling. The breakfast that actually keeps you full.
Overnight Oats
Make it the night before, grab it on the way out.
Banana Peanut Butter Smoothie
Tastes like a milkshake, drinks like breakfast. Great on the go.
Veggie Egg Scramble
Get some veggies in before noon without thinking about it.
Sweet Potato Toast
A lighter, vitamin-packed swap for bread. Top it however you like.
Oatmeal Banana Pancakes
Pancakes you can feel good about. No flour, no sugar crash.
Breakfast Burrito
Make a batch, wrap and freeze. Grab-and-go breakfast sorted.
Cottage Cheese Fruit Bowl
High-protein, no cooking. Sweet and filling.
Egg Muffin Cups
Meal-prep breakfast. Make a batch, eat all week.
Quick Chickpea Salad
No cooking, lots of protein. Works as lunch or a side.
Turkey & Avocado Wrap
A filling wrap that beats a sad desk sandwich.
Mason Jar Greek Salad
Layer it in a jar and it stays crisp until lunchtime.
Tuna Salad Stuffed Avocado
High-protein, low-fuss. No mayo needed.
Quinoa Veggie Bowl
A meal-prep friendly bowl you can remix all week.
Egg & Spinach Pita
Warm, stuffed, and ready in minutes.
Chicken Salad Stuffed Peppers
No bread, all the crunch. A fresh way to eat chicken salad.
Quick Lentil Soup
Warm, filling, and cheap. A pantry-staple lunch.
Buffalo Chicken Wrap
Spicy, creamy, and filling. Way lighter than it tastes.
Asian Chicken Salad
Crunchy, savory, and bright. Great cold the next day too.
Sheet Pan Chicken & Veggies
One pan, dinner done. Toss it all, roast it, walk away.
One-Pot Turkey Chili
Comfort food that's mostly beans and veggies. One pot = easy cleanup.
Baked Salmon & Asparagus
Looks fancy, takes almost no effort. Sheet pan win.
Chicken & Broccoli Stir-Fry
Faster than takeout and you control the salt.
Black Bean Tacos
Plant-based tacos that don't taste like a compromise.
Shrimp & Veggie Skillet
Lean protein and veggies in one pan. Done fast.
Sheet Pan Fajita Chicken
Toss, roast, serve with tortillas. Easy weeknight win.
Lemon Garlic Shrimp Pasta
Bright and garlicky. Use whole-wheat pasta or zucchini noodles.
Turkey Stuffed Peppers
Comforting and meal-prep friendly. Freeze extras.
Pesto Chicken & Veggie Bake
One pan, big flavor. Pesto does the heavy lifting.
Banana "Nice" Cream
Frozen bananas blitz into soft-serve. No ice cream maker.
Dark Chocolate-Dipped Strawberries
Two ingredients, feels indulgent, actually reasonable.
Greek Yogurt Berry Pops
Make a batch, grab one whenever. Kid-friendly too.
Cinnamon Baked Apples
Like apple pie without the pie. Cozy and simple.
Chia Seed Pudding
Prep it, forget it, snack's ready. High fiber too.
No-Bake Energy Bites
Keep these in the fridge for a sweet-tooth fix.
Apple Peanut Butter Slices
The easiest filling snack. Sweet, salty, crunchy.
Hummus & Veggie Sticks
Crunchy, creamy, and actually filling.
DIY Trail Mix
Make a batch, keep it in a jar. Portion-controlled snack.
Crunchy Roasted Chickpeas
Salty, crunchy, high-protein. Better than chips.
Tell me what you're after
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Let's talk
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